The best natural teeth whitening techniques will not introduce any chemicals that threaten any of these delicate balances. Most of the natural teeth whiteners you’ll hear about are actually comprised of acids. Using an acid-based tooth whitener, whether it is natural or not, may produce a little bit of whitening action but the primary effect will be that you are leeching calcium from your tooth enamel, and therefore making yourself more susceptible to damage from harmful bacteria. The long term outcome will be negative.

There are many different kinds of teeth whitening kits that you can buy, but most of them will not be what you would think of as natural.

How To Whiten Teeth Naturally

The best way of whitening teeth naturally is to remove the stains that build up on the enamel’s surface. You can do this using any simple, mild, natural abrasive substance. Baking soda works the best because it is very mild and will even help to control acid-producing bacteria and to remove plaque. Brushing with baking soda once or twice every week or two is a great way to remove the stains that accumulate on your teeth from foods and beverages, so that they appear whiter without anything changing their structural integrity.

If you were to brush with lemon juice or macerated strawberries, as many online reference sources advise, you are simply introduce citric or malic acids into your mouth that will damage the mineral balance of your tooth enamel. Professional whitening systems work by bleaching the soft tissue that underlies the enamel, called dentin. This part of the tooth naturally darkens and yellows with age.

Peroxide whitening systems oxidize the dentin, causing it to become lighter in color. That is how traditional cosmetic dental whiteners work. But natural teeth whitening products do not have this sort of technology available. Sure, you can try to rinse with ordinary hydrogen peroxide, but this is much much weaker than the best teeth whitening gels and will be more likely to cause irritation.

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